Friends, today was my day out for therapy and errands. Soon I will be fixing dinner for my daughter Rachel and I. This is our evening together. After I got groceries put away and Molly all taken care of I sat down in this chair and couldn’t move. I have a heating pad on my back which aches and I feel like I am melting into the chair.
I thought perhaps today we could all relax together, just breathe, just be. I will be here doing the same. Across the miles I wish you peace, ease, and relaxation. That’s all I’ve got today. Some days are like that.
Breathe with me with the gif above. Take it easy. Let the world melt away. Just b-r-e-a-t-h-e…
More tomorrow when I can do more than just zone out on a heating pad.
Thank you, Maitri.
You are so welcome dear Marge…
Yip! It even lets you stop between inhaling and exhaling, love this GIF! And timely for me, too.
Thank you, dear Maitri!
Yes, I think it’s a good one. Hope you have a peaceful day dear Silke….
I would like your permission to use your breathing gif in a kids video I am doing.
Sure honey, that’s fine!
Thank you so much. I am teaching children to deal with anger, and breathing is one of things mentioned. I appreciate this.
It is very good and you will have success with this. Many schools teach yoga in the classroom and use breathing and mindfulness for this very reason. Good luck to you honey…